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A recent study from Frontiers in Nutrition suggests that a higher intake of ultra-processed foods (UPFs) is associated with a greater risk of common mental
These Foods May Raise Your Depression Risk, New Study Says
A new study reviews the impact of ultra-processed foods on brain health, highlighting links to depression, anxiety and mental health risks. Learn more here.
Yinz Good?
Yinz Good? & the Master Builders' Association have joined the nationwide #construction industry community in support of the American Foundation for Suicide Prevention's Construction Hike
I'm joining the fight to stop suicide in the Pennsylvania Construction Hike for Hope
I'm raising funds for American Foundation for Suicide Prevention! Please support me and/or walk with me by clicking the link below. Thank you!
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Addiction can impact the entire family, not just the individual, and can create unhealthy roles and patterns. For lasting recovery, families need to heal as
All Conditional Love: A Recovery Coach’s Perspective on the Family’s Role in Healing
Addiction is a family disease, and recovery must be a family process. When the family heals, the person struggling has a better chance of staying in recovery.
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If your workday feels like it starts before sunrise and never really ends, you’re not alone! 🌅 Microsoft’s Infinite Workday report breaks down how early